In the midst of your busy schedule, it’s important to make time for yourself
Our adult martial arts program will help you get fit, while equipping you with the tools you need to lead a more balanced life.
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Martial arts classes provide a perfect outlet for busy adults
Coffrin's ATA Martial Arts combines techniques and principles from a variety of martial arts styles, including Kempo Karate, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Filipino Martial Arts, and Combative Self-Defense, to provide you with the best self-defense system possible. Most styles focus on one area. Our hybrid approach gives you an edge and the ability to protect yourself in any situation.
The physical benefits are only the beginning
You’ll experience some incredible mental benefits as well. You’ll be more focused and competitive in both your business life and personal life. You’ll perform better, feel better, be better.
Is martial arts a good workout?
You bet it is! You’ll find yourself feeling better than ever!
Our program is a total fitness package that combines strength, stress-relief, endurance and flexibility. We use the latest technology and techniques, combined with martial arts wisdom that’s thousands of years old. We’ll develop your muscular systems, as you build strength and definition.
If that doesn’t sound like enough, you also get cardiovascular and metabolic conditioning that torches calories. The result - a tremendous increase in energy and stamina.
Stop doing the same mindless exercises at the gym
and start working out with a purpose
Martial arts helps you take control of your mind and body, while equipping you with self-defense skills that could save your life.
"I have recently started taking classes and I love it as much as my kids. It is a great workout and I too am learning to defend myself. I have more confidence in myself and what I can do. If you have a chance to check out the program for yourself or you children it is definitely worth the time." - Emmalie Haven Shuck